Weight Update

Mind if I don’t number this weight update? I think we weighed in for Week 12, but I don’t recall for sure. I’m sure I’ve skipped noting some here.
I lost just six tenths of a pound last week. I was actually trying to lose but not to lose very much this past [...]

Can’t Weight ’til Christmas

It’s been a while since I offered a weight update, but then, it’s been a while since I weighed in.  Three weeks in fact – and in those weeks I’ve been to Atlanta for the National Youth Worker’s Convention, and then eaten my way through the Thanksgiving holiday.
Perhaps you can imagine the pleasant surprise I [...]

Weight, Weight, Don’t Tell Me

I don’t remember the weight update number anymore, but this was weekly weigh-in day.  Last week, which I hadn’t reported, I lost a whopping .2 pounds.  This week, I gained it back again.
I was more bummed last week than this week!  Last week I had had 5 really good work-outs, and still only lost .2.  [...]

Weight Update #6

It’s been two weeks – we didn’t have the opportunity to weigh in during the week of our spiritual retreat.   They fed us very well and rather richly during the retreat.
So, when I weighed in this morning, I was pleasantly surprised to find out I had lost 2.2 pounds in the past 15 days. This [...]

Weight Update #5

Not much exciting news this time, folks.  After a week of occasionally eating a bit more than I should have, I weighed in down 1.2 pounds.
After a little over a month on weightwatchers, and down a tad over 10 pounds, here are the keys, I think, to the matter.

pay attention to what and how much [...]

Weight Update #4

Just weighed in for week #4 on Weightwatchers.
I lost 5 lbs this time!
But here’s the other side to that – I noticed on their website that (somehow) they’ve set a “goal weight” for me.  My “goal weight” is 150.9 pounds!  Do you know any men who are 6′ 1″ who weigh only 151?
This points to [...]